‘In every walk with nature one receives far more than one seeks’
John Muir
Outdoor Psychotherapy
Outdoor psychotherapy, also known as nature-based therapy or ecotherapy, is a form of therapy that takes place in outdoor settings rather than the traditional indoor therapy room. It integrates elements of nature into the therapeutic process to support mental well-being, personal growth, and healing.
How it works
The sessions take place in outdoor spaces such as woodlands, beaches, parks, or urban green areas. It offers a holistic approach to therapy by engaging the mind and body through movement in nature.
About me
My name is Laura, I am a humanistic integrative psychotherapist with a strong belief in the transformative power of nature.
I am accredited by the Irish Association of Humanistic and Integrative Psychotherapy (IAHIP)
I provide a safe, supportive, and confidential environment for clients to discuss their concerns. I bring warmth and compassion to my practic,e which draws from a diverse toolkit including Ecotherapy, Shamanism, and Mindfulness.
With over a decade of experience in the outdoor industry, my knowledge as a Mountain Leader and Forest School Leader enriches my therapeutic approach. I integrate my skills into my practice, facilitating a deeper connection to nature during 'Walk & Talk' sessions.
My work provides clients with the opportunity to explore their experiences and emotions to help foster personal growth.
Services
Face to face Outdoor Therapy in Co. Mayo
and
Online psychotherapy sessions
Contact
Email: outdoortherapistireland@gmail.com
Phone: 0897009700